View Workout (John Fritz)
Distance Run
July 23, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 70 minutes today, felt tired so I ran with the sophomores. Pushed it as hard as I could, but wasn't really feeling my best today. Did abs and strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:10:00 | |||
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Long | Orange Shoes 2 |
| 100.0 Meters | Speed | Orange Shoes 2 | ||
| 100.0 Meters | Speed | Orange Shoes 2 | ||
| 100.0 Meters | Speed | Orange Shoes 2 | ||
| 100.0 Meters | Speed | Orange Shoes 2 |