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Long Run!

July 23, 2012 (Morning)

Exercise Type: Run

Weather: 80-85

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:36:00
1.5 Miles 11:00 7:19 / Mile Warmup Nike Free Run +5.0
10.0 Miles 1:25:00 8:30 / Mile Easy Nike Free Run +5.0

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