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1.5 miles plus 8x200

April 21, 2009 (Morning)

Exercise Type: Run

Comments:
5:01.9 + 2:32.4
30.6, 31.8, 33.4, 33.6, 32.9, 33.2, 32.4, 31.8

avg. 200m 32.5

Distance Duration Pace Interval Type Shoes
11.0 Miles 27:51
3.0 Miles Warmup  
4.0 Miles    
4.0 Miles 27:51 6:57 / Mile Cooldown  

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