View Workout (Jarred Cornfield)
Run at Blackwater with the guys
July 22, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt good for the first half of the run then not that great the second half. My quads were heavy and just didn't feel good at the same pace we had been going not sure why. Just felt a little stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Easy |