View Workout (Adam Ruder)
Tuesday Tempo Run
July 24, 2012 (Morning)
Exercise Type: Run
Weather: 85°F (Humid)
Comments:
Mile Splits: 6:31-7:05-6:59-(3:14)*
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 23:51 | |||
| 0.5 Miles | Warmup | Saucony Progrid Kinvara | ||
| 3.5 Miles | 23:51 | 6:48 / Mile | Tempo | Saucony Progrid Kinvara |
| 0.2 Miles | Speed | Saucony Progrid Kinvara | ||
| 0.5 Miles | Cooldown | Saucony Progrid Kinvara |