July 18, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a night 11 mile loop in Walkersville with Stephen and Shane. I felt pretty decent and relaxed tonight, even though we went a bit faster than we usually do. All good, I feel fine. We did strides afterwards in the street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |