View Workout (Mike V)
Benfield Speed Intervals
April 21, 2009 (Night)
Exercise Type: Run
Comments:
http://www.gmap-pedometer.com/?r=2751207
plus 7x400+100+300 (fast, slow, fast)= 5.6km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Kilometers | 0:00 | |||
| 2.8 Kilometers | Steady State | Brooks - Blue1 | ||
| 5.6 Kilometers | Speed | Brooks - Blue1 |