View Workout (Adam Krueger)
Glen Ellyn Run
July 24, 2012 (Morning)
Exercise Type: Run
Weather: Low-80s, humid, cloudy
Comments:
Nice and slow and steady today - worked up quite a schvitz in the soup out there today, it wasn't hot, just muggy and still. Feeling pretty good, had some achilles discomfort that went away during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:02 | 8:00 / Mile | Easy | Saucony Ride 5 |