View Workout (Ben Cardamone)
3 mile run plus 8 x 100 strides
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
3 mile run plus 8 x 100 strides
plus 10:00 eliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Easy |