View Workout (Adam Ruder)
Recovery Run
July 25, 2012 (Morning)
Exercise Type: Run
Comments:
Mile Splits: 8:53-8:01-7:50-8:05-7:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:37 | |||
| 0.3 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 5.0 Miles | 40:37 | 8:07 / Mile | Recovery | Saucony Progrid Guide 5 |