View Workout (Andrew Adelmann)
(Untitled)
July 24, 2012 (Morning)
Exercise Type: Run
Weather: Warm/Humid, High-80's
Comments:
First 10+ miler in 2 weeks after taking a recovery week last week. Wasn't intending on going 10...but felt well enough so wanted to get it over with. Didn't feel bad...didn't feel great. Pretty steady, consistent run
7:35, 7:31, 7:10, 7:22L, 7:27, 7:26, 7:32L, 7:15, 7:01, 7:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:40 | 7:22 / Mile | Long | Pegaus 28 |