View Workout (Anthony Belber)
Humid morning
July 26, 2012 (Morning)
Exercise Type: Run
Weather: 70s but humid
Comments:
Samet ran over and we meandered through Somerset to Little Falls Rd and trail. Doubled back through Westmoreland Hills and Western Ave. Knees were manageable, but right knee was achying most of the way. All in all, I felt decent despite the fact that I had to send him ahead on the hills. Added on a few minutes to accompany Lew to Metro.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Red Keyano |