View Workout (John Fritz)
T
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to the T and back today. Pushed as hard as I could, but couldn't go too fast today. Did abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:19 | 8:03 / Mile | Easy | Orange Shoes 2 |