View Workout (Nele De Vleeschauwer)
Loslopen voor wedstrijd
July 17, 2012 (Morning)
Exercise Type: Run
Comments:
Opwarming: 3km , stretching , déboulés verspreidt over 1km
Loslopen tot 8km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 45:00 | 5:37 / Kilometer | Easy | Nike Lunar Eclipse + |