July 18, 2012 (Morning)
Exercise Type: Run
Comments:
Opwarming: 10min loslopen , 1' sneller. stretching, versnellingen. (tot 3km)
Wedstrijd (analyse): 1ste 400m in 1'25 - 2e 400m in 1'32 - eindtijd: 3'38
Uitlopen: 3km.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Kilometers | 35:00 | 4:40 / Kilometer | Race | Nike Lunar Eclipse + |