View Workout (Andrew Adelmann)
(Untitled)
July 25, 2012 (Morning)
Exercise Type: Run
Weather: Hot/Humid, Mid-90's
Comments:
Ok threshold workout. Didn't feel great...didn't feel terrible. 2x1.5 mile cruise intervals. The last .5 of each interval was tough. Heat and humidity affected it.
8:57
8:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 17:53 | |||
| 0.75 Miles | Warmup | Pegaus 28 | ||
| 1.5 Miles | 8:57 | 5:57 / Mile | Tempo | Pegaus 28 |
| 1.5 Miles | 8:56 | 5:57 / Mile | Tempo | Pegaus 28 |
| 0.75 Miles | Cooldown | Pegaus 28 |