View Workout (Michael Glass)
Level 5, wk 9, 6 mile run
July 23, 2012 (Morning)
Exercise Type: Run
Comments:
Level 5, wk 9, Distance: 6 miles, Duration: 46 minutes and 47 seconds, Pace: 7 minutes and 47 minutes per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |