View Workout (Adam Krueger)

Return to Log

Track Workout

July 26, 2012 (Afternoon)

Exercise Type: Run

Weather: Mid-80s, humid, cloudy

Comments:
Tony had me doing 6 x 1200m at 10K pace with 400m rest job. 1 mile warm-up and 1 mile cool-down. Felt pretty strong through the 1200s, worked, but kept the pace. I was actually a little speedier than goal pace (5:00).

4:50 (2:00), 4:58 (2:05), 4:54 (2:11), 4:44 (1:59), 4:55 (2:03), 4:52 (2:10) - 15:57 total wu/cd