View Workout (Dominic Smith)
Biek to Mastic
June 11, 2008 (Afternoon)
Exercise Type: Bike
Comments:
Really pushing to make the run on time on the way out about 26 minutes for 7 miles slower on the way back but that is mostly because I was slow up hogsback.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 58:00 | 4:08 / Mile |