View Workout (Dominic Smith)
Mastic Group
June 11, 2008 (Afternoon)
Exercise Type: Run
Comments:
First run with the guys at Mastic it was a really good run. First three miles 7:30 pace then we dropped into the low sixes by the end. Struggling to hold on for a little bit and pretty tired at the end. Enjoyed the fact that Sovocol and Keiser weren't there yet to push the last mile again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:10:00 | 6:51 / Mile |