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Mastic Group

June 11, 2008 (Afternoon)

Exercise Type: Run

First run with the guys at Mastic it was a really good run. First three miles 7:30 pace then we dropped into the low sixes by the end. Struggling to hold on for a little bit and pretty tired at the end. Enjoyed the fact that Sovocol and Keiser weren't there yet to push the last mile again.

Distance Duration Pace Interval Type Shoes
10.2 Miles 1:10:00 6:51 / Mile