View Workout (John Fritz)
Rite Aid Loop
July 27, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to Rite Aid and back old county. Felt tired today so I took it slow to recover. Did abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:20 | 9:16 / Mile | Easy | Orange Shoes 2 |