View Workout (John Fritz)
Neptune 3-1
July 28, 2012 (Morning)
Exercise Type: Run
Comments:
Ran a 3-1 run to neptune and back today. Felt pretty good, ran 26 minutes to neptune, and my last two 800s on the trail were 3:40 and 3:29, so I was pretty happy with that. Did 6 strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 49:00 | |||
| 6.5 Miles | 49:00 | 7:32 / Mile | Long | Orange Shoes 2 |
| 100.0 Meters | Speed | Orange Shoes 2 | ||
| 100.0 Meters | Speed | Orange Shoes 2 | ||
| 100.0 Meters | Speed | Orange Shoes 2 | ||
| 100.0 Meters | Speed | Orange Shoes 2 |