View Workout (Adam Krueger)
Easy Run
July 28, 2012 (Morning)
Exercise Type: Run
Weather: Mid-70s, sunny
Comments:
Felt pretty sore upon getting up this morning - soreness seemed to go away somewhat during the run, ran another acceleration run without really trying to. Feeling good about my first 40-mile week and topping 150 miles for the month. 8:28, 8:00, 7:59, 7:40, 3:24 (7:36).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 35:33 | 7:59 / Mile | Easy | Saucony Ride 5 |