View Workout (Ben Smith)
3rd Day of Camp
July 24, 2012 (Morning)
Exercise Type: Run
Comments:
8.5 in the morning, 4.5 in the evening. All of the paces during the runs are sub 7:30/mile at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |