View Workout (Gary Naylor)
Ouch
July 29, 2012 (Morning)
Exercise Type: Run
Comments:
This run hurt a lot, really sucked but I'm getting back into the swing of things
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 36:40 | 6:34 / Mile | Tempo | ASICS rush 33 |