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drawn into another long run

July 29, 2012 (Morning)

Exercise Type: Run

Comments:
Ran with cartwright Cory Austin and cartwright's friend with cardamone and benny riding with us. Felt very good, legs a but on the achy side though. Took an ice bath today, after running 71 miles over 7 days. Also started an an routine today that will be continued daily of 100 pushups 20 pull ups 2 min plank and 1 min each hip. It's game time