View Workout (Ian Schwartz)
Recovery run 3
April 23, 2009 (Morning)
Exercise Type: Run
Weather: Windy and cool
Comments:
Felt good, leg is still sore when i run. Had one hard lap that felt pretty good. Leg is def. getting stronger. Went to Fleet Feet today, got fitted for a new shoe, which will be in next week, New Balance...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:43 | |||
| 0.75 Miles | 6:14 | 8:18 / Mile | Warmup | Asics 2130 (blue) |
| 1.0 Miles | 8:04 | 8:04 / Mile | Easy | Asics 2130 (blue) |
| 0.5 Miles | 3:25 | 6:50 / Mile | Cooldown | Asics 2130 (blue) |