View Workout (Anthony Belber)
STA - Westmoreland and back
July 30, 2012 (Afternoon)
Exercise Type: Run
Weather: low 80s
Comments:
Still broke a significant sweat, but the weather was an improvement. "Out and back" with Anant. Worked hard to maintain an even pace up the hill back to Ward, and then opened up stride down to Macomb. Then strained to bring it in to Wisconsin strong(ish). Never very invested in the effort, but I did push past my fatigue to some extent. Knees were noticeable on hills and when accelerating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Tempo | Red Keyano |