View Workout (Andrew Adelmann)
Hills
July 27, 2012 (Morning)
Exercise Type: Run
Weather: Nice, Low-80's
Comments:
Hill workout. Felt pretty great/strong. Lydiard drills with 3xSteep Hill sprint in between at the sledding hill. 90 seconds rest.
Felt pretty strong up the hills...just a tad slow. Felt good opening it up on the downhills for downhill strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 2.0 Miles | Pegaus 28 | |||
| 1.25 Miles | Hills | Pegaus 28 | ||
| 2.0 Miles | Cooldown | Pegaus 28 |