View Workout (Andrew Adelmann)
"Race"
July 29, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful, Mid-70's
Comments:
Did the "Run for Walk" in Evanston today with Griff, Mahon and one of Mahon's teammates. Beautiful run. Ran the race as a threshold and felt awesome. Was really cruising the first 3.5...felt a little tougher on the last .7 but still felt pretty good. Could've definitely opened it up more. Gives me a good indicator of my fitness.
Just felt great to be out there on a nice day racing. Evanston is great to run in...great event.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 23:55 | |||
| 1.25 Miles | Warmup | Pegaus 28 | ||
| 4.2 Miles | 23:55 | 5:41 / Mile | Race | Pegaus 28 |
| 1.0 Miles | Cooldown | Pegaus 28 |