View Workout (Andrew Adelmann)
(Untitled)
July 26, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Did 4 miles by my self on the path after the BBQ because I wanted to get it in. Not smart. Just a bad run. Wasn't feeling it...physically or mentally. Started off too fast and then just started hammering to get it over with. What felt like 5:40's though was actually 6:40's...just felt terrible.
6:34, 6:36, 6:25, 6:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:28 | 6:36 / Mile | Easy | Pegaus 28 |