View Workout (Ethan Teare)
Headwaters
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Ran at Headwaters as Abby biked alongside; took the service trail out to Mayfield, and then the bike pah out to the first covered bridge over the Cuyahoga before turning back. Felt good.
Essentials: 300 abs, 75 push-ups, hips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:13:18 | 6:25 / Mile | Cruise | Gel-Pulse 3 |