View Workout (Gary Naylor)
Rolling 200s with a 400
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
A tough workout to comeback to. Had to Definately battle my body to get the times I wanted. Then abs were a killer. Need to get so races in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 28:41 | |||
| 1.2 Miles | 8:03 | 6:42 / Mile | Warmup | ASICS rush 33 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | ASICS rush 33 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | ASICS rush 33 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | ASICS rush 33 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | ASICS rush 33 |
| 1200.0 Meters | Recovery | ASICS rush 33 | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | ASICS rush 33 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | ASICS rush 33 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | ASICS rush 33 |
| 2.2 Miles | 16:00 | 7:16 / Mile | Cooldown | ASICS rush 33 |