View Workout (Brent Haller)
Speed work
July 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:09 | |||
| 0.75 Miles | 10:00 | 13:19 / Mile | Warmup | Saucony ProGrid Ride 5 |
| 1.0 Miles | 7:03 | 7:03 / Mile | Interval | Saucony ProGrid Ride 5 |
| 1.0 Miles | 7:03 | 7:03 / Mile | Interval | Saucony ProGrid Ride 5 |
| 1.0 Miles | 7:03 | 7:03 / Mile | Interval | Saucony ProGrid Ride 5 |
| 0.75 Miles | 12:00 | 15:59 / Mile | Cooldown | Saucony ProGrid Ride 5 |