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Intervals

July 11, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 27:15
0.75 Miles 10:00 13:19 / Mile Warmup Saucony ProGrid Ride 5
0.25 Miles 1:45 7:00 / Mile Interval Saucony ProGrid Ride 5
0.5 Miles 3:45 7:30 / Mile Interval Saucony ProGrid Ride 5
0.25 Miles 1:45 7:00 / Mile Interval Saucony ProGrid Ride 5
0.75 Miles 10:00 13:19 / Mile Cooldown Saucony ProGrid Ride 5