July 11, 2012 (Night)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 27:15 | |||
0.75 Miles | 10:00 | 13:19 / Mile | Warmup | Saucony ProGrid Ride 5 |
0.25 Miles | 1:45 | 7:00 / Mile | Interval | Saucony ProGrid Ride 5 |
0.5 Miles | 3:45 | 7:30 / Mile | Interval | Saucony ProGrid Ride 5 |
0.25 Miles | 1:45 | 7:00 / Mile | Interval | Saucony ProGrid Ride 5 |
0.75 Miles | 10:00 | 13:19 / Mile | Cooldown | Saucony ProGrid Ride 5 |