July 12, 2012 (Night)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 27:30 | |||
1.0 Miles | 10:00 | 10:00 / Mile | Tempo | Saucony ProGrid Ride 5 |
1.0 Miles | 7:30 | 7:30 / Mile | Tempo | Saucony ProGrid Ride 5 |
1.0 Miles | 10:00 | 10:00 / Mile | Tempo | Saucony ProGrid Ride 5 |