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Tempo

July 12, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 27:30
1.0 Miles 10:00 10:00 / Mile Tempo Saucony ProGrid Ride 5
1.0 Miles 7:30 7:30 / Mile Tempo Saucony ProGrid Ride 5
1.0 Miles 10:00 10:00 / Mile Tempo Saucony ProGrid Ride 5