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Intervals

July 24, 2012 (Night)

Exercise Type: Run

Comments:
10 min warmup
1200, 1000, 800, 600, 400, 200 (200 RI)
10 min cooldown

Distance Duration Pace Interval Type Shoes
4.74 Miles 45:10
0.75 Miles 10:00 13:19 / Mile Warmup Saucony ProGrid Ride 5
0.13 Miles 1:30 11:59 / Mile Recovery Saucony ProGrid Ride 5
0.13 Miles 0:49 6:32 / Mile Interval Saucony ProGrid Ride 5
0.38 Miles 2:31 6:42 / Mile Interval Saucony ProGrid Ride 5
0.13 Miles 1:30 11:59 / Mile Recovery Saucony ProGrid Ride 5
0.25 Miles 1:40 6:40 / Mile Interval Saucony ProGrid Ride 5
0.75 Miles 5:09 6:51 / Mile Interval Saucony ProGrid Ride 5
0.13 Miles 1:30 11:59 / Mile Recovery Saucony ProGrid Ride 5
0.61 Miles 4:09 6:46 / Mile Interval Saucony ProGrid Ride 5
0.13 Miles 1:30 11:59 / Mile Recovery Saucony ProGrid Ride 5
0.13 Miles 1:30 11:59 / Mile Recovery Saucony ProGrid Ride 5
0.5 Miles 3:22 6:44 / Mile Interval Saucony ProGrid Ride 5
0.75 Miles 10:00 13:19 / Mile Cooldown Saucony ProGrid Ride 5