View Workout (Brent Haller)
Intervals
July 24, 2012 (Night)
Exercise Type: Run
Comments:
10 min warmup
1200, 1000, 800, 600, 400, 200 (200 RI)
10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 45:10 | |||
| 0.75 Miles | 10:00 | 13:19 / Mile | Warmup | Saucony ProGrid Ride 5 |
| 0.13 Miles | 1:30 | 11:59 / Mile | Recovery | Saucony ProGrid Ride 5 |
| 0.13 Miles | 0:49 | 6:32 / Mile | Interval | Saucony ProGrid Ride 5 |
| 0.38 Miles | 2:31 | 6:42 / Mile | Interval | Saucony ProGrid Ride 5 |
| 0.13 Miles | 1:30 | 11:59 / Mile | Recovery | Saucony ProGrid Ride 5 |
| 0.25 Miles | 1:40 | 6:40 / Mile | Interval | Saucony ProGrid Ride 5 |
| 0.75 Miles | 5:09 | 6:51 / Mile | Interval | Saucony ProGrid Ride 5 |
| 0.13 Miles | 1:30 | 11:59 / Mile | Recovery | Saucony ProGrid Ride 5 |
| 0.61 Miles | 4:09 | 6:46 / Mile | Interval | Saucony ProGrid Ride 5 |
| 0.13 Miles | 1:30 | 11:59 / Mile | Recovery | Saucony ProGrid Ride 5 |
| 0.13 Miles | 1:30 | 11:59 / Mile | Recovery | Saucony ProGrid Ride 5 |
| 0.5 Miles | 3:22 | 6:44 / Mile | Interval | Saucony ProGrid Ride 5 |
| 0.75 Miles | 10:00 | 13:19 / Mile | Cooldown | Saucony ProGrid Ride 5 |