View Workout (Brent Haller)
Tempo on treadmill
July 26, 2012 (Night)
Exercise Type: Run
Comments:
4 mi @ 8:30...hot, humid, even in the Y on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Tempo | Saucony ProGrid Ride 5 |