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Long run

July 28, 2012 (Morning)

Exercise Type: Run

Comments:
Hollingshed -> right on Kennerly for .5 mi turnaround to past YMCA -> left on Hollingshed. 6 mi run, 6.35 total distance

Distance Duration Pace Interval Type Shoes
6.35 Miles 59:35
6.0 Miles 50:35 8:25 / Mile Long Saucony ProGrid Ride 5
0.35 Miles 9:00 25:42 / Mile Cooldown Saucony ProGrid Ride 5