View Workout (Brent Haller)
Long run
July 28, 2012 (Morning)
Exercise Type: Run
Comments:
Hollingshed -> right on Kennerly for .5 mi turnaround to past YMCA -> left on Hollingshed. 6 mi run, 6.35 total distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 59:35 | |||
| 6.0 Miles | 50:35 | 8:25 / Mile | Long | Saucony ProGrid Ride 5 |
| 0.35 Miles | 9:00 | 25:42 / Mile | Cooldown | Saucony ProGrid Ride 5 |