View Workout (Brent Haller)
Bike
July 30, 2012 (Night)
Exercise Type: Bike
Comments:
45 min spin @ 100+ rpm, res. 3 for 10 min, 5 for 10, 4 for 20, 2 for 5. Res 5 @ 100+ rpm was too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Saucony ProGrid Ride 4 |