View Workout (Michael Bassett)
Texas running. Has commenced
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
8k tempo around thebtrack with a 2k warmup. Tempo turned into a steady run since. I had only slept for 3 hours and I was exghausted and completely died after two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 46:00 | |||
| 2.0 Kilometers | 8:00 | 6:26 / Mile | Warmup | |
| 8.0 Kilometers | 38:00 | 7:38 / Mile | Tempo |