View Workout (Parrish Bridges)
2012 Dryden Lake Festival Triathlon
July 28, 2012 (Morning)
Exercise Type: Other
Weather: 80
Comments:
Triathlon! Kayake: 1.4 miles, Bike: 14.1 miles, & Run: 3.1 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.6 Miles | 1:53:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Free Run +5.0 |
| 18.6 Miles | 1:38:00 | 5:16 / Mile | Race | Nike Free Run +5.0 |