View Workout (Michael Glass)
Level 5, wk 10, 4 mile run
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Level 5, wk 10, Distance: 4 miles, Duration: 35 minutes and 38 seconds per mile, Pace: 8 minutes and 54 seconds per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |