View Workout (Michael Glass)
Level 5, wk 10, warm-up and warm-down
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
Level 5, wk 10, Warm-up and Warm-down about 1 mile worth, Time: 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |