View Workout (Jeffrey Thompson)
tempo - brush hollow
April 23, 2009 (Morning)
Exercise Type: Run
Weather: high 50's, sunny
Comments:
2 mile warm up (basic pace), 20 min temp run at 6 min/mile pace, 2 mile cooldown (basic pace), one mile on track sprinting the straightaways.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 35:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.2 Miles | 20:00 | 6:15 / Mile | Tempo | |
| 3.0 Miles | Cooldown |