View Workout (Brent Haller)

Calendar - Statistics - Workouts

Return to Log Return to Log

5x1000 m intervals

July 31, 2012 (Night)

Exercise Type: Run

Comments:
Treadmill

Distance Duration Pace Interval Type Shoes
5.15 Miles 47:00
1.0 Miles 12:00 12:00 / Mile Warmup Saucony ProGrid Ride 5
0.68 Miles 4:36 6:45 / Mile Interval Saucony ProGrid Ride 5
0.68 Miles 4:36 6:45 / Mile Interval Saucony ProGrid Ride 5
0.68 Miles 4:36 6:45 / Mile Interval Saucony ProGrid Ride 5
0.68 Miles 4:36 6:45 / Mile Interval Saucony ProGrid Ride 5
0.68 Miles 4:36 6:45 / Mile Interval Saucony ProGrid Ride 5
0.75 Miles 12:00 15:59 / Mile Cooldown Saucony ProGrid Ride 5

Share on Facebook | Public Link