View Workout (Anthony Belber)
Whitehaven trail-Glover Park
July 31, 2012 (Afternoon)
Exercise Type: Run
Weather: humid, but cool in the 80s
Comments:
With a group of young girls and Leah for part of the time. Mellow clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Easy | Red Keyano |