View Workout (Kelli Naramore)
Return to Log
outside
April 16, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.0 Miles
|
55:32
|
| 4.0 Miles |
40:32 |
10:07 / Mile |
Hills
|
Asics Kayano
|
| 1.0 Miles |
15:00 |
15:00 / Mile |
Cooldown
|
Asics Kayano
|