View Workout (Stephen Rossettie)
night run in the storm
July 31, 2012 (Night)
Exercise Type: Run
Weather: rainy, far away storm
Comments:
Ran at a crisp pace with Austin. Felt ok. Did my routine pushups,plank, hips, and pullups after the run along with shin stretches and an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:14:14 | 6:54 / Mile | Nike Relentless 2 |