View Workout (Stephen Rossettie)
hill reps with tom
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Neither of us felt all that great, and then his knees started hurting so we stopped at 12. Got up to the top on the last one in 63 second, most of them I only got 3/4 of the way up in 60 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 1:13:17 | |||
| 2.3 Miles | 19:26 | 8:26 / Mile | Warmup | Nike Relentless 2 |
| 3600.0 Meters | 12:00 | 5:21 / Mile | Hills | Nike Relentless 2 |
| 3600.0 Meters | 20:00 | 8:56 / Mile | Recovery | Nike Relentless 2 |
| 2.3 Miles | 21:51 | 9:30 / Mile | Cooldown | Nike Relentless 2 |